#039 — Jeremy Abramson

August 22, 2017
00:0000:00

Jeremy Abramson (@coachjeremy305) is mobility coach, business owner and personal trainer in Miami, FL. He is the founder of E3 Performance.  A brand who's sole purpose is to maxmize your energy, effort and efficency. Jeremy trains, coaches and mentors athletes of all ages.  

Jeremy is a huge advocate for mobility, functionality, flexibility and it shows in his training sessions. He is known for dramatically improving the mobility, functionality, and flexibility of the athletes and clients he trains.  

 

In this discussion we talk about exercises for reducing injury, what are the biggest mistakes and myths you see in training and what are the biggest wastes of time.

However its not all competition and physical ability. We discuss how awareness in all facets of your life help to make you a more well rounded person. 

THANK YOU to our affiliates:

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Green Roads Health: greenroadsworld.com

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To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

All Aboard!

 

#036 — Who is in Charge Right Now?

July 20, 2017
00:0000:00

 

What is control? Who makes the decisions? Better yet who makes decisions for you? When you walk into a restaurant and order a sandwich are you ordering that sandwich or are the up to 3 billion bacteria that live in side your gut making decisions for you? 
 
Listen in today and as Brandon and Daniel dig deep into the art and science of artificial intelligence and the gut micro biome.
 
The Kickstarter is live for 5 more days and we are only $1900 from our final stretch goal! Click HERE to find out what kind of rewards your pledge gets you.
 
We love hearing from our amazing bus riding patrons with new questions and ideas for shows. Send an email to onthebuspodcast@gmaill.com.
 
If you are not already subscribed to the podcast on iTunes and listened to past episodes, then you can do that and leave a review HERE.
 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

All Aboard!

 

Episode 32: Dr. Scott Solomon - Are Humans Still Evolving?

June 6, 2017
00:0000:00
Dr. Scott Solomon, @ScottESolomon is an evolutionary biologist, ecologist, science writer, and professor at Rice University. His writing has been featured in Slate, Nautilus, Wired.com, and Business Insider. His most recent book is aptly titled "Future Humans: Inside the Science of Our Continuing Evolution," in which he analyzes and answers the principled question: Are humans still evolving? 
 
If evolving, how will humans look in 100,000 years? What role do epigenetics play in modern day diseases? If we colonize Mars, how will the change in gravity and atmosphere affect our biology? Will humans on Mars diverge from those on Earth? These are some of the questions we came into this episode pondering
 
Dr. Solomon takes the bus down a winding and twisting road to help us better understand how evolutionary biology is impacting modern day and future life on this planet. He provides explanation and insight into some of the mechanisms that effect evolution; mate selection, disease, and culture.
 
Don't worry - the bus doesn't stop there. After we breeze past those topics the discussion broadens into some more arcane fields. The bus discusses the effects of bacteria on health and the gut-biome, the potential of virtual reality to evolutionary pressures, CRISPR and genetic sequencing's potential, and whether online dating is messing up natural sexual cues in the search for a mate.
 
This episode was an INCREDIBLE episode all around. The coup de grace is a lasting discussion on the colonization of Mars. Dr. Solomon helps us better understand how humans living on Mars could diverge from those on Earth. Its quite thorough and fun.
 
Looking for another science episode? We spoke with Michael Hinden extensively about botany and epigenetics in Episode 026. Listen to it here.
 
The Bus Weekly Fuel
 
Hak Paks One Pot cooking sauce, Thai Green Curry Sauce is the food we are most enjoying. No preservatives, Non GMO, Gluten Free! We purchase ours on Thrive Market.
 
The blog/vlog we are watching is Elliot Hulse which preaches a message of becoming the strongest version yourself in order to empower one another - bioenergetics. Check out his Youtube channel to find out things like how to overcome depression and interviews with the Ice Man himself Wim Hoff.
 
The Instagram page we can't stop viewing is @Beeple_crap. This page has some incredible dystopian transhuman futuristic graphic art.
 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

All Aboard!

Episode 031: Lauren Sesselmann - The Woman Behind the Cleats

May 25, 2017
00:0000:00

Lauren Sesselmann @lsesselmann is a defender for the Canadian national soccer team and plays in the new NWSL (National Woman's Soccer League). She won a bronze medal in the 2012 Olympics and a gold medal in the 2011 Pan-America Games at Guadalajara. 

 
Lauren is more than just a hard-working athlete. She is a fitness instructor (just releasing her second Fit as a Pro program), a mentor - focusing on helping younger girl athletes find success in sports, a growing influencer via social media, an actress, and TV host. 
 
Soccer is the most prolific sport around the world and reaching new heights in North America. But woman's soccer, though growing rapidly, is still stuck with a negative stigma in the quality of play. The bus and Lauren challenge this notion while exploring woman's sports science and injury recovery compared to men's (such as ACL tears are greater during menstrual cycles). 
 
This episode not only explores Lauren's injuries and experiences as a woman in sports, it also takes a look into her depression and coinciding new confidence and creativity as she approaches retirement. Lauren's passion is mentoring and we also talk about everything from racism and sexism to nutrition, dating, social media, acting, and her side projects. 
 
Lauren was one of the most fun people we've had in the studio thus far. She is intelligent, motivational, hard-working, insightful, funny, and has no problem pointing out the bus driver being in love. You're going to absolutely love this show. 
 
This episode we learned some of the same struggles we had from a previous Olympic hopeful, Jared Firestone. Take a look at his episode here if you'd like to listen to another sports topic.
 
Bus Weekly Fuel:
 
The supplement that we are experimenting with at the moment is the bitter melon, in order to enhance our body's longevity. 
 
The blog we are reading is MIgrationology. The blog of Mark Wiens who travels the world via his stomach in search of the most delicious food. Love that Kha Floating Market post!
 
The exercise optimization we are toying with is Ryan Flaherty’s, top 3 optimal exercises primarily the hex bar deadlift to enhance speed and explosion.
 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

 
 

Episode 027: Zach Weinberg - The Evolution of Media in Big Music and the Marleys

April 28, 2017
00:0000:00

The Bus talks with Zach WeinbergHead of New Media at Tuff Gong Worldwide - Ziggy Marley's record label. Music is evolving rapidly as social media and new streaming tools converge... and Zach is sitting at the forefront of this evolution. Besides new media, Zach is also one of the historians for the Marley estate and their licenses and works with major industry leaders like Universal Music, WME, and others. 

 "Music is a marketing tool," in this day and age and this leaves many questions about where the industry is headed, for artists, consumers, and marketers alike. Such questions as: How will music evolve and survive in the day of low-cost streaming? How do we find new fans through rapid changing market preferences? What are technologies coming out to disrupt the market?

There is another battle going on though; the battle between art and making that art seen by the world. So how do you merge raw talent with what the market wants - without removing their artistic integrity? These are just a few of the many questions we ponder in this episode. 

As with all of our guests - we explore Zach's love and interest in his occupation and how he reached his current role. This bus ride also explores the potential for A.I in the music industry. As a coup de grace to an incredible episode... Zach gives us some historic and detailed cognizance into the rise of Bob Marley. 

This is an interesting take on the social + marketing side of music.  We also had a conversation with Joe Silberzweig, marketing manager for Live Nation and festival promoter extraordinaire that you can check out if you enjoyed this conversation.

Bus' Weekly Fuel
 
1. The blog of 20somethingfinance which gives millennial tips and hacks for money saving and reaching financial independence. 2. Instagram we love: DiscoverSouthAmerica to help find places to go for our Save The Deena Tour 3. Supplement we are trying: Schisandra Powder for sexual function and liver function. Peep the article of Dr. Axe which has all the details.

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!