Episode 031: Lauren Sesselmann - The Woman Behind the Cleats

May 25, 2017

Lauren Sesselmann @lsesselmann is a defender for the Canadian national soccer team and plays in the new NWSL (National Woman's Soccer League). She won a bronze medal in the 2012 Olympics and a gold medal in the 2011 Pan-America Games at Guadalajara. 

 
Lauren is more than just a hard-working athlete. She is a fitness instructor (just releasing her second Fit as a Pro program), a mentor - focusing on helping younger girl athletes find success in sports, a growing influencer via social media, an actress, and TV host. 
 
Soccer is the most prolific sport around the world and reaching new heights in North America. But woman's soccer, though growing rapidly, is still stuck with a negative stigma in the quality of play. The bus and Lauren challenge this notion while exploring woman's sports science and injury recovery compared to men's (such as ACL tears are greater during menstrual cycles). 
 
This episode not only explores Lauren's injuries and experiences as a woman in sports, it also takes a look into her depression and coinciding new confidence and creativity as she approaches retirement. Lauren's passion is mentoring and we also talk about everything from racism and sexism to nutrition, dating, social media, acting, and her side projects. 
 
Lauren was one of the most fun people we've had in the studio thus far. She is intelligent, motivational, hard-working, insightful, funny, and has no problem pointing out the bus driver being in love. You're going to absolutely love this show. 
 
This episode we learned some of the same struggles we had from a previous Olympic hopeful, Jared Firestone. Take a look at his episode here if you'd like to listen to another sports topic.
 
Bus Weekly Fuel:
 
The supplement that we are experimenting with at the moment is the bitter melon, in order to enhance our body's longevity. 
 
The blog we are reading is MIgrationology. The blog of Mark Wiens who travels the world via his stomach in search of the most delicious food. Love that Kha Floating Market post!
 
The exercise optimization we are toying with is Ryan Flaherty’s, top 3 optimal exercises primarily the hex bar deadlift to enhance speed and explosion.
 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

 
 
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Episode 028: Dan Tortora - On Transforming Sports Media

May 3, 2017

The transformation of traditional radio broadcast is most evident in sports. With a growing number of people looking for niche shows, ease of entry and access to equipment makes the barrier to entry low. And, you can be your own boss and build an audience quite effectively on your own.

 

Enter Dan Tortora, the new wave of sports radio. Dan is the host of his show Wake Up Call DT, President of Tortora Broadcast Media, and a former sportscaster for ESPN Radio on The Score 1260. His love has always been communications and we explore that on the show. 

 

Dan brings an authentic tone to his radio show which looks to find the bridge where sports meet life. We delve into Dan's passion and interests in communication and sports. Highlighting topics from the past, present and future states of podcasts and other medias. 

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

 

This isn't our first Syracuse sports show. We did a 15-minute podcast with Marc Lomansky after he hit a one-time half court shot at Madison Square Garden in a packed stadium. 

  

Bus ‘Weekly Fuel

 

Wildbrine’s Kimchi Shots which are probiotics shots to benefit your gut biome. The gut bacteria field is just now being discovered to the levels of necessity and benefit to your body. We especially recommend this if you're on a high carb diet or pregnant.

 

The Book Sapiens by Yuval Noah Harari - a brief history of humankind on society, culture, politics, and their relation to each other. We love this book

 

As two people deep into the ketogenic diet we know it can be difficult to surpass taste addiction for healthy foods. Check out Ketolife on Instagram - which we use for Keto Recipes like this waffle recipe

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Episode 027: Zach Weinberg - The Evolution of Media in Big Music and the Marleys

April 28, 2017

The Bus talks with Zach WeinbergHead of New Media at Tuff Gong Worldwide - Ziggy Marley's record label. Music is evolving rapidly as social media and new streaming tools converge... and Zach is sitting at the forefront of this evolution. Besides new media, Zach is also one of the historians for the Marley estate and their licenses and works with major industry leaders like Universal Music, WME, and others. 

 "Music is a marketing tool," in this day and age and this leaves many questions about where the industry is headed, for artists, consumers, and marketers alike. Such questions as: How will music evolve and survive in the day of low-cost streaming? How do we find new fans through rapid changing market preferences? What are technologies coming out to disrupt the market?

There is another battle going on though; the battle between art and making that art seen by the world. So how do you merge raw talent with what the market wants - without removing their artistic integrity? These are just a few of the many questions we ponder in this episode. 

As with all of our guests - we explore Zach's love and interest in his occupation and how he reached his current role. This bus ride also explores the potential for A.I in the music industry. As a coup de grace to an incredible episode... Zach gives us some historic and detailed cognizance into the rise of Bob Marley. 

This is an interesting take on the social + marketing side of music.  We also had a conversation with Joe Silberzweig, marketing manager for Live Nation and festival promoter extraordinaire that you can check out if you enjoyed this conversation.

Bus' Weekly Fuel
 
1. The blog of 20somethingfinance which gives millennial tips and hacks for money saving and reaching financial independence. 2. Instagram we love: DiscoverSouthAmerica to help find places to go for our Save The Deena Tour 3. Supplement we are trying: Schisandra Powder for sexual function and liver function. Peep the article of Dr. Axe which has all the details.

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

 
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Episode 026: Michael Hinden on Botany, Buds, and Education

April 22, 2017

Michael Hinden took a chance and moved out to California during the medical marijuana gold rush. He sought after his passion for botany and plants and left behind a job in his father's law firm. 

Michael and his company Private Stock Veganics are in a pursuit to provide the highest grade cannabis-derived from truly natural and organic techniques. He's made a brand that's respected for its quality above all else. They are on a mission in order to bring the marijuana industry back to a more natural approach to raising their plants. 

This episode isn't just about plants. The boys cover an array of topics from education, technologies, medicine, mimicking aspects of homo sapiens, as well how to return to cohesion between humans and animals.

Looking for another show about the marijuana business or drug politics? We had a conversation with Danny Perdeck (CEO of Green Roads World) talking the growing CBD and Marijuana industries.

Bus' Weekly Fuel
1. The blog of Claudia Tavani called My Adventures Across the World for trip guides, which Brandon used to plan his journey to Cuba
2. Body Hack we are using: Pain management exercise doing a Myofascial release of the hip flexors. Check out Naudi Aguilar Youtube video and his YouTube channel Functional Patterns
3. Writing technique we are using: For 10 days write down what your life would be like if you changed one major thing...what would this alternate reality of your life look like?

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

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Episode 025: Jared Firestone - Sacrifice

April 18, 2017

Jared Firestone,@jfireskeleton, is an ex-collegiate track athlete attempting to break into the ranks of the U.S. Skeleton and Bobsled teams.  He recently just returned from the U.S. Nationals and is currently preparing for training sessions with the Elite Development Group in Latvia and Norway.

 

Jared ran track at Tulane and after college, he wasn't willing to give up on his athletic dreams. After watching skeleton one T.V. one day, he took a leap of faith to jump-start his career. 

 

As with many of our guests, Jared has had to show extreme determination, risk, and sacrifice to make the impossible - possible. He has had to forgo his law career and has had difficulty finding a stable job that will support him while he trains. And beyond the potential for failure, skeleton is a dangerous sport. To Jared, the risk is worth the reward.

 

This episode explores the psyche of a strong-willed and determined young man not willing to accept mediocrity. We also talk skeleton training techniques, the potential of athletes as influencers in the 21st century, and intangibles of success. 

 

Looking for another show about athletics? Our conversation with Wes Byrum – Life After Sports, explores difficulties athletes have when they are finished.

 

Bus' Weekly Fuel

  1. The blog of Lindsey Pollack on chemistry building for millennials https://www.lindseypollak.com/
  2. Posture exercise called Jefferson CurlsCheck out Emmett Louis video
  3. What we are pondering: Will Mars colonists evolve into a new kind of human separate from Earthlings?

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

00:0000:00

Episode 024: Shane Mauss – Openness, Psychedelics, and Questioning Everything

April 11, 2017

Shane Mauss is both a stand-up comedian from rural Wisconsin and a connector. He’s breaking social barriers by bridging the gap between the inner psyche and who we are as human beings. 

"My default is that I am always questioning everything”

Shane has been featured on Comedy Central Presents, Conan, and Jimmy Kimmel. He has a Netflix special titled ‘Mating Season and a comedy album titled My Big Break, which spent time at #1 on comedy Itunes charts, and which he wrote after breaking both feet. Shane is also the host of the Here We Are Podcast, in which he interviews experts in science and academics to decipher the human experience. 

He’s currently embarking on his A Good Trip - A Psychedelic Comedy Tour. In fact, we reached out to Shane because we found his show to be the funniest stand-up we've seen in years... and as psychonauts, directly and perfectly relatable on all fronts. The reason he came up for the tour is just as interesting as the tour itself, and he divulged this in the conversation.

This episodes' first portion plunges deep into the relationship between psychedelics and humanity. We explore Shane's personal experiences (hint: he's not your DMT guru) and their effect on society, as well as augmenting experience through nootropics and biohacking.

The show becomes a thoughtful exploration of openness through many sources (delics, meditation, youth) and fearfulness - and connects how we can utilize acceptance to finding many solutions. 

Please enjoy this conversation with fellow Psychonaut, Shane Mauss.

Looking for another show about openness? Our conversation with Bryan Shay – The Live High Campaign, talks Ayahuasca and conforming in society

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

All Aboard!

00:0000:00

Episode 023: Philosophy and Bio Hacking of Inflammation

March 30, 2017

In this episode – Brandon and Daniel dive deep into the realms of inflammation and the human body. As biohackers and social incubators, we are in a constant flux of self-improvement through physical awareness and experimentation, and of course, we always want to help others improve their nutrition.

 

This episode is a little different and here’s why; Daniel Blum’s degree is Food and Resource Economics from the University of Florida and Brandon Reese is a Nutritionist and ex-Professional basketball player from Syracuse. With our backgrounds, and since many topics on the show are related to nutrition, we decided to create a mini-series with a discourse on relevant nutritional topics between ourselves. 

 

Today’s episode includes an introduction into the definition of inflammation as well as a philosophical take. There’s a ton of goodies in this show with some of our best sources of inflammation and tips on how to experiment with your own body. 

 

If you enjoy this new episode, please let us know. Leave a review – subscribe – email us – and let us know what you enjoyed about it. 

 

Here is a link to Dr. David Perlmutter’s site and his book: Grain Brain

 

Episode 018: Joe Skipper - Crickets and Other Alternative Protein Sources - dove deep into the realm of nutrition on a few levels. Check that one out if you enjoyed this.

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

All Aboard!

00:0000:00

Episode 021: Tatum Skipper - How to be a Boss Ass Bitch and Travel the World

March 14, 2017

Tatum Skipper @bonvoyage_bitches is a travel blogger known for her unique and sassy writing style that utilizes offensive language, brutal honesty, and a perspective opposing what most in her industry blog about. This is why she is crushing it.

 
Hailing from Atlanta, Ga. She has won a trip to the French Alps, sky dove in Dubai, lived lavishly through Europe and just recently started building out her RV. She's been queened as a "Professional Partier" and shows people that you can travel the world however you want. 
 
There is something uniquely refreshing about someone willing to forgo the facade of perfection while traveling to bring you the no bullshit version. Let's face it, no trip on the road goes as planned. So Tatum is building her BonVoyage Bitches brand through honesty and leaving bad reviews (just kidding - but she will blog about it). 

 
This episode becomes a montage on how to be different in the travel world. We discover how she uses blogging groups and optimization to grow her following and her biggest trick (Hint Hint: Pinterest). What a wild adventure this really was. 
 
 
You can find Tatum's blog at bonvoyagebitches.com where she writes about places that don't suck and has a segment we love called The Confessional; where you can read about and share crazy, embarrassing, disgusting and just down right dirty horror stories that have happened while traveling.
 
Travel junkie or just plain frugal? One of our most popular episodes was with Kevin Wong - The Invincible Budget - in which he provides tips and tricks on traveling the world for $25/day.
 
 

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

All Aboard!

00:0000:00

Episode 020: Shawn Saleme on Non profits and Burning Man

March 7, 2017

Shawn Saleme is Program Coordinator of Burners without Borders - a 30 chapter non-profit group to provide disaster relief across the world. 

 

Leveraging the Burning Man brand and an activist skill set - Shawn organizes millions of dollars and thousands of man hours to helping the global community. This includes a recent donation of $100,000 to Standing Rock (more on this in the show). 

 

Outside of BWB, Shawn writes for Visual News and his work has been featured in the Seattle Times, Globalist, and the Daily Mail. 

 

With a passion for people and a degree in cultural anthropology, Shawn helps us to explore the uniqueness in customs, verbal cues, and gaining acceptance while abroad. 

 

This episode is filled with wonderful success stories from BWB including their inception as a response to Hurricane Katrina. It's also densely packed with Burning Man tips and advice and for a successful transition to location independence. 

 

If you're interested in discovering unique art projects You can visit Shawn's work at Visual News

 

His role gives a differing perspective to festivals from Joe Silverzweig, whom we had on our show in Episode 007. 

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

All Aboard!

00:0000:00

Episode 019: Darryll Fish - The Power of Awareness

March 1, 2017

Darryll Fish aka DFish (@darryllfish) is a 31-year-old professional poker player known not only for his skills at the tables but his shrewd social awareness and community building. He spends his time traveling the world playing both tournaments and cash games.

 

Some of his career highlights include a WSOP Circuit victory in Palm Beach Florida, 2nd place at WPT Montreal, and 3rdplace in the 2013 WSOP $5,000 bracelet event. He is sponsored by Seminole Hard Rock and has recently found himself doing commentary for live stream play-by-play.  

 

His experience playing a game that focuses on the emotions and nuances of his opponents has opened up awareness in other areas of his life (more on this in the show).  Darryll can elegantly connect and engage people from different walks of life inconsequential conversation.

 

This episode becomes a deeply meaningful conversation that explores the ego (such as Darryll’s poker ego) and different forms of social connection. We do a lot of critical analysis on the generational divide between millennials and their parents while discussing those different mindsets and searching through solutions to work out the differences. 

 

Highlights from this episode include Darryll’s recent poker trip to Australia, resolving deep-rooted pain from childhood, and some tricks for setting intentions. 

 

You can see one of Darryll’s most important poker hands at his 2nd place WPT Montreal finish here.

 

This is our second episode featuring a professional poker player and there were some interesting similarities and differences between the conversation with Adam Levy and Darryl. 

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimizing happiness. Your hosts: Daniel Blum & Brandon Reese – talk an entire spectrum of topics. Keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

All Aboard!

00:0000:00