#039 — Jeremy Abramson

August 22, 2017
00:0000:00

Jeremy Abramson (@coachjeremy305) is mobility coach, business owner and personal trainer in Miami, FL. He is the founder of E3 Performance.  A brand who's sole purpose is to maxmize your energy, effort and efficency. Jeremy trains, coaches and mentors athletes of all ages.  

Jeremy is a huge advocate for mobility, functionality, flexibility and it shows in his training sessions. He is known for dramatically improving the mobility, functionality, and flexibility of the athletes and clients he trains.  

 

In this discussion we talk about exercises for reducing injury, what are the biggest mistakes and myths you see in training and what are the biggest wastes of time.

However its not all competition and physical ability. We discuss how awareness in all facets of your life help to make you a more well rounded person. 

THANK YOU to our affiliates:

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Green Roads Health: greenroadsworld.com

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To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

All Aboard!

 

Episode 031: Lauren Sesselmann - The Woman Behind the Cleats

May 25, 2017
00:0000:00

Lauren Sesselmann @lsesselmann is a defender for the Canadian national soccer team and plays in the new NWSL (National Woman's Soccer League). She won a bronze medal in the 2012 Olympics and a gold medal in the 2011 Pan-America Games at Guadalajara. 

 
Lauren is more than just a hard-working athlete. She is a fitness instructor (just releasing her second Fit as a Pro program), a mentor - focusing on helping younger girl athletes find success in sports, a growing influencer via social media, an actress, and TV host. 
 
Soccer is the most prolific sport around the world and reaching new heights in North America. But woman's soccer, though growing rapidly, is still stuck with a negative stigma in the quality of play. The bus and Lauren challenge this notion while exploring woman's sports science and injury recovery compared to men's (such as ACL tears are greater during menstrual cycles). 
 
This episode not only explores Lauren's injuries and experiences as a woman in sports, it also takes a look into her depression and coinciding new confidence and creativity as she approaches retirement. Lauren's passion is mentoring and we also talk about everything from racism and sexism to nutrition, dating, social media, acting, and her side projects. 
 
Lauren was one of the most fun people we've had in the studio thus far. She is intelligent, motivational, hard-working, insightful, funny, and has no problem pointing out the bus driver being in love. You're going to absolutely love this show. 
 
This episode we learned some of the same struggles we had from a previous Olympic hopeful, Jared Firestone. Take a look at his episode here if you'd like to listen to another sports topic.
 
Bus Weekly Fuel:
 
The supplement that we are experimenting with at the moment is the bitter melon, in order to enhance our body's longevity. 
 
The blog we are reading is MIgrationology. The blog of Mark Wiens who travels the world via his stomach in search of the most delicious food. Love that Kha Floating Market post!
 
The exercise optimization we are toying with is Ryan Flaherty’s, top 3 optimal exercises primarily the hex bar deadlift to enhance speed and explosion.
 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

 

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

 
 

Episode 025: Jared Firestone - Sacrifice

April 18, 2017
00:0000:00

Jared Firestone,@jfireskeleton, is an ex-collegiate track athlete attempting to break into the ranks of the U.S. Skeleton and Bobsled teams.  He recently just returned from the U.S. Nationals and is currently preparing for training sessions with the Elite Development Group in Latvia and Norway.

 

Jared ran track at Tulane and after college, he wasn't willing to give up on his athletic dreams. After watching skeleton one T.V. one day, he took a leap of faith to jump-start his career. 

 

As with many of our guests, Jared has had to show extreme determination, risk, and sacrifice to make the impossible - possible. He has had to forgo his law career and has had difficulty finding a stable job that will support him while he trains. And beyond the potential for failure, skeleton is a dangerous sport. To Jared, the risk is worth the reward.

 

This episode explores the psyche of a strong-willed and determined young man not willing to accept mediocrity. We also talk skeleton training techniques, the potential of athletes as influencers in the 21st century, and intangibles of success. 

 

Looking for another show about athletics? Our conversation with Wes Byrum – Life After Sports, explores difficulties athletes have when they are finished.

 

Bus' Weekly Fuel

  1. The blog of Lindsey Pollack on chemistry building for millennials https://www.lindseypollak.com/
  2. Posture exercise called Jefferson CurlsCheck out Emmett Louis video
  3. What we are pondering: Will Mars colonists evolve into a new kind of human separate from Earthlings?

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

 

All Aboard!

Episode 023: Philosophy and Bio Hacking of Inflammation

March 30, 2017
00:0000:00

In this episode – Brandon and Daniel dive deep into the realms of inflammation and the human body. As biohackers and social incubators, we are in a constant flux of self-improvement through physical awareness and experimentation, and of course, we always want to help others improve their nutrition.

 

This episode is a little different and here’s why; Daniel Blum’s degree is Food and Resource Economics from the University of Florida and Brandon Reese is a Nutritionist and ex-Professional basketball player from Syracuse. With our backgrounds, and since many topics on the show are related to nutrition, we decided to create a mini-series with a discourse on relevant nutritional topics between ourselves. 

 

Today’s episode includes an introduction into the definition of inflammation as well as a philosophical take. There’s a ton of goodies in this show with some of our best sources of inflammation and tips on how to experiment with your own body. 

 

If you enjoy this new episode, please let us know. Leave a review – subscribe – email us – and let us know what you enjoyed about it. 

 

Here is a link to Dr. David Perlmutter’s site and his book: Grain Brain

 

Episode 018: Joe Skipper - Crickets and Other Alternative Protein Sources - dove deep into the realm of nutrition on a few levels. Check that one out if you enjoyed this.

 

THANK YOU to our sponsors:

Organifi Shop: http://organifishop.com?rfsn=312623.ac447

promo code: BUSDRIVER for a 15% discount

http://gophercase.com/ 

promo code: onthebus for a 25% discount

onnithttps://www.onnit.com/?a_aid=BUSDRIVER

Visit our site onthebuspodcast.com and shop through our Amazon Portal.

Green Roads Health: greenroadsworld.com

promo code: onthebus for a 30% discount

To Support this podcast; leave a review and/or share podcast on whichever social media platform you use. 

 

On the Bus is a podcast that shares powerful conversations with unique and successful young adults on the path to optimization and happiness. Your hosts: Daniel Blum & Brandon Reese want you to keep your hands and feet in the windows, it's going to be a wild (bus) ride. If you would like more information, feel free to contact us by email or visit our website.

 

All Aboard!